The foam roller is used for a self-myofascial release (SMR) technique. It will help ease muscle tightness, soreness, and inflammation and improve your joint range of motion.
Before and after exercise, foam rolling can be an effective tool to add to your warm-up or cooldown. And the benefits of using a foam roller may vary from person to person.
You can research foam rolling’s benefits and potential risks, plus how to apply it to your routine. Seva health supplies is now selling foam rollers at our store. You can buy foam rollers at affordable prices.